The Mediterranean Diet is a healthy way of eating that was adopted by people who wanted to mimic the basic elements of the way that people in the Mediterranean countries eat. But it is more than a diet. The Mediterranean Diet is a nutritional model that adopts the diets of people who live in countries [...]

What is the Mediterranean Diet? It’s a nutritional model that was patterned after the way people eat in countries such as Italy and Greece. People started paying attention to it after it became well publicized that people living in that part of the world have a much fewer occurrences of cancer and other diseases.
This way [...]