The Mediterranean Diet is a healthy way of eating that was adopted by people who wanted to mimic the basic elements of the way that people in the Mediterranean countries eat. But it is more than a diet. The Mediterranean Diet is a nutritional model that adopts the diets of people who live in countries like Italy and Greece.

And what can you eat when you follow this diet? Some of the most basic building blocks of many Mediterranean diet recipes include fruits, veggies, cereals, bread, rice, and other things from the earth. One of the staples in the Mediterranean Diet is wheat, since grain is important in any nutritious diet. In addition, red wine and olive oil are important staples in such a nutritional model, as are different kinds of fish. Read more »

What is the Mediterranean Diet? It’s a nutritional model that was patterned after the way people eat in countries such as Italy and Greece. People started paying attention to it after it became well publicized that people living in that part of the world have a much fewer occurrences of cancer and other diseases.

This way of eating has only recently been getting attention from Americans– starting in the late 1990s in fact– even though it was first developed in the 1940s by an American doctor; but at least it’s finally well-known. There are a fair amount of differences between the average American diet and the Mediterranean diet that are worth reviewing. Read more »