Simple Mediterranean Diet Recipes
While there are plenty of simple Mediterranean diet recipe selections to mull over, try considering a white bean dip the next time you crave something different. With this simple Mediterranean diet recipe, you will need to chop up one small onion that is then combined with a big spoonful of powdered garlic, one crimpson pepper (a new kind of spice for you to try), two cans of flotilla (or blue beans will do just fine), and a bit of olive oil.
There aren’t enough words to describe how completely amazing this recipe is, as the flavor literally calls out your name. Actually, I can’t tell you how many friends and family members ask me to serve this dish at get-togethers and holidays.
After collecting the necessary ingredients, you are ready to start on this simple Mediterranean diet recipe. First, you need to use the olive oil to deep fry the chopped onion.
As you are deep frying the onion and olive oil, this is the time to add a heaping spoonful of crushed garlic and the uncooked chopped red pepper to the mixture. Cook these ingredients until they become hot or the onion begins to turn clear. This is when you will drain the ingredients and clean off the two cans of blue beans.
To continue preparing this simple Mediterranean diet recipe, it is now time to toss everything into a food grater until it become well blended and soft. To spice up the flavor, consider the marine salt and pepper. On top, olive oil is sprinkled. To truly enjoy the taste of the dip, it is suggested to serve with heated wheat bread.
There isn’t anything difficult about following the directions of this simple Mediterranean diet recipe. While the flavor is addicting and it is a pleasure to consume, you’d be surprised just how good something so healthy can taste.